The OUTDOOR-FITNESS, Inc. Self-Weighted Rower uses one’s own body weight to provide resistance in the exercise. This equipment delivers both cardiovascular and muscle strengthening benefits for the total body with an emphasis on the upper body. Major muscle groups worked are the back and biceps.
Exercise can be done in 5 to 15 minutes duration or more. Experiment with various speeds and different levels of effort.
All equipment is available in two color schemes, Heliotrope Indigo/Turf Green or Hunter Green/Turf Green. Custom colors are available for large batch orders, but please allow for additional cost and up to an additional 12 weeks delivery time. Please call 1-877-517-2200 for a custom color cost quotation or for more information about our equipment.
Shipping within the continental United States is included in the price shown. For a shipping cost quotation outside of the continental United States, please call 1-877-517-2200. Currently delivery estimates for this item are expected between 20-24 weeks. Please plan your installation accordingly. We are a global supplier of OUTDOOR-FITNESS, Inc. equipment.