The OUTDOOR-FITNESS, Inc. Upright Rower station involves cardiovascular benefits using a rowing motion. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness.
Exercise levels can be of 5 to 15 minutes duration or more. Experiment with various speeds and different levels of intensity.
All equipment is available in two color schemes, Heliotrope Indigo/Turf Green or Hunter Green/Turf Green. Custom colors are available for large batch orders, but please allow for additional cost and up to an additional 12 weeks delivery time. Please call 1-877-517-2200 for a custom color cost quotation or for more information about our equipment.