The OUTDOOR-FITNESS, Inc. Hip Twister consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead or side hand holds.
Standing with the spine straight, rotate slowly to the stretch position, alternating directions. While rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. Reversing direction works the same muscles on the other side.
Best results are achieved with easy repetitions, twisting in either or both directions for several minutes at a time.
All equipment is available in two color schemes, Heliotrope Indigo/Turf Green or Hunter Green/Turf Green. Custom colors are available for large batch orders, but please allow for additional cost and up to an additional 12 weeks delivery time. Please call 1-877-517-2200 for a custom color cost quotation or for more information about our equipment.
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